Yoga Sex: Yoga poses during sex (Novice guide) by Peter Nicholas

Author:Peter, Nicholas [Peter, Nicholas]
Language: eng
Format: azw3
Published: 2015-01-15T16:00:00+00:00

Karnapadasana

Also known as: Knee-to-ear pose, or the “piledriver”

Taking the Position:

In prostrate position, breathe out keeping in mind breathing in, lift the legs up to a 90 degree edge from the floor. While breathing out, lift the hips and belly off the ground and bring the legs over the head, while breathing out completely, touch the toes to the ground and point the toes, accepting Halasana - plough posture. Curve the legs and bring the knees to the ground alongside the ears. The hands are continued the floor with palms confronting down. Inhale typically in the asana.

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